Friday, April 24, 2009

Spinach is Not Just for Popeye


Go green this spring with delicious and nutritious spinach recipes. Buying fresh produce in season is one of the easiest ways to go environmentally "green". Produce available in-season is more likely to be locally-grown and tends to be cheaper than food purchased out of season.

Spinach is rich in vitamin A, a vitamin that is important for maintaining healthy vision, and vitamin K, an important component for blood clotting and healthy bones. It also contains health promoting antioxidants and fiber. The versatility and health benefits of spinach make it perfect for any meal!

Click here to check out a few delicious spinach recipes.

1 comment:

  1. Spinach is sooo good in my salad or on a sandwich instead of lettuce.

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